Cranberry Beans and Kale

                                         Cranberry Beans and Kale. A simple pot of beans starring healthy organic kale enhanced with aromatic organic vegetables and herbs to make a rich broth; my Cranberry Beans and Kale can be enjoyed as a […]

Summertime Eggplant Lasagna

                                Summertime Eggplant Lasagna. So for summertime, I like to make my lasagna without noodles for a lighter version. My Summertime Eggplant Lasagna is so delicious, layered with slices of organic eggplant, zucchini, potatoes, onions and tomatoes; it’s seasoned with […]

Summertime Pasta and Tuna Salad

                            Summertime Pasta and Tuna Salad. My Summertime Pasta and Tuna Salad is long on protein, full of delicious vegetables and much lower in carbohydrates as I use a vegetable rotini to replace the traditional pasta! Garbanzo and Fava beans star with […]

Rapini and White Bean Risotto

                                      Rapini and White Bean Risotto. My delicious Rapini and White Bean Risotto is a one pot simple meal just full of flavor and nutrition, made with just a handful of ingredients! Cruciferous rapini is a perfect […]

Mediterranean Black Eyed Peas

                                     Mediterranean Black Eyed Peas. My Mediterranean Black Eyed Peas recipe is actually inspired by a similar recipe posted in the Mediterranean Dish. Here, I have made quite a few additions and changes to the recipe! My Mediterranean […]

Linguine with Clam Sauce

                                         Linguine with Clam Sauce. I have been making this version of Linguine with Clam Sauce for many years, using basic pantry staples; it is so simple to prepare yet full of flavor and a real […]

Tofu Salad

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Baked Walleye with Artichokes and Lemon

                                 Baked Walleye with Artichokes and Lemon. Delicious Canadian walleye fillets are simply baked with artichoke hearts and lemon slices; my Baked Walleye with Artichokes and Lemon is a healthy, high protein, low calorie Lenten fish recipe. I season my […]

Borscht with Mushrooms Cabbage and Gnocchi

                             Borscht with Mushrooms Cabbage and Gnocchi. To honor the Ukrainian People and their fortitude, I created this simple to prepare beet laden borscht. My Borscht with Mushrooms, Cabbage and Gnocchi is a delicious and nutritious winter soup that comforts, heals and […]

Tahdig with Golden Raisins and Potatoes

                                 Tahdig with Golden Raisins and Potatoes. My Tahdig with Golden Raisins and Potatoes is inspired by a Martha Stewart version of the traditional Persian rice cake called Tahdig. I substituted golden raisins for the commonly used dried cherries and […]